Whatever your sporting goals and motivations are, from spinning three times a week to preparing for a marathon, your diet affects not only your performance, but also the pleasure you have while working out. This book will enable you to: • understand how your body uses nutrients as fuel; • efficiently meet your needs based on your activities and training schedule; • enjoy your sport, develop your stamina and improve performance; • plan your diet before, during and after workouts and competitions. Discover tasty, quick, easy-to-prepare recipes: Breakfast Cocktail, Coffee Superbars, Energy Balls, Gummy Candies, Crispy Tofu with Broccoli, Beet Patties, Hearty Legume Soup, Omelet in a Cup, Herring alla Puttanesca, Chicken Pizza, Chocolate Pudding… and get ready to move!
